Service Description

Restorative Yoga is recommended for ALL! Its a simple and deep practice to rejuvenate the body and soul. Helps calm the nervous system. The facia in our bodies store a lot of information as new findings in research is developing, this is a critical part of easing the nervous system. Here you will learn how to sequence Restorative Yoga, have fun building out these poses with our props and learn how to soothe and melt away worries and stress while also learning about the miraculous fascia system. You will earn a Certificate of Completion from Life Yoga Academy. This training is part of our Yoga Teacher Training and if you are a Yoga Instructor, you can earn 12 CEC credits with the Yoga Alliance. This course is open to all!