Kids Yoga (born 2010-2016)

This service is not available, please contact for more information.

Where kids have fun and learn mindfulness while improving their health

James Snow Parkway North

Service Description

Yoga and mindfulness have been shown to improve both physical and mental health in school-age children! Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. Yoga can also improve focus, memory, self-esteem, academic performance, and classroom behaviour, and can even reduce anxiety and stress in children, including those with ADHD. How great for the kids and parents! For a FREE trial class, please email us info@lifeyogastudio.com