Service Description

Hatha yoga is a traditional form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation to cultivate balance, strength, and flexibility. It serves as a foundation for many modern yoga practices and is often practiced to prepare the body for spiritual pursuits. The term "hatha" can be translated as "ha" meaning "sun" and "tha" meaning "moon," symbolizing the balance of opposing energies within the body. Join our Hatha Yoga Immersion Weekend, geared to instructors, practitioners, and those keen to deepen their understanding of Hatha's essence. This intensive course covers the history, philosophy, and technical mastery of key postures and pranayama techniques. Explore the balance of "ha" (sun) and "tha" (moon) in practice while enhancing both your personal journey and teaching prowess. Ideal for those looking to guide with authenticity and insight. Participation earns you 12 continuing education credits recognized by the Yoga Alliance and a Certificate of Completion from Life Yoga Academy.